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Achieving Natural Health & Wellness Through Relaxation 

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chakra healing balancing and clearing airdrie alberta

Learn about your Chakras....

guided meditations airdrie alberta

About Guided Meditations....

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Learn about Reiki...

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LifeStages Holistic Healing Guided Meditions


At Lifestages Holistic Healing I know how hard it can be to find time to meditate. Often I hear clients say they just can't truly concentrate and feel that they don't have the focus to meditate properly. It doesn't have to be that hard and an easy way is through the Guided Mediations!

What are the Guided Meditations?

When you come for a guided meditation treatment you will lie (fully clothed) on the Reiki table. Instead of instrumental music, a guided meditation will begin. You will focus on the words of the guide and enter a state of deep relaxation. During this time, I will be performing Reiki to help clear away any negative and residul energy that you are clearing. I will also place a few crystals on your body to help you focus and connect with your guides and angels.

This meditation is unlike others in which you sit upright and focus on breath or try to focus on 'nothing'...it's easy to do and will benefit you even if you fall asleep! (Which happens!)

Prayers to Start and End Your Day

Here are two of my favorite prayers to say each day. One in the morning before I get out of bed and the other at night to clear away any attached energy that may have attached during the day!

guided meditation prayer for serenity and connection airdrie alberta

cleansing end of day prayer meditation airdrie alberta

What Types of Guided Mediations will be Offered?

There are many including:

  • Stress and Anxiety Relief
  • Manifestation
  • Connecting to Spirit and Angel Guides
  • Connecting to Animal Guides
  • Chakra Balancing
  • Self Awareness and Acceptance
  • Overcoming Grief
  • Meditations for Children

...to name a few! I am just in the process of putting together various mediations so be sure to ask which are available when booking your session!

The mediation will typically run for 75 minutes, giving us time after to collect your thoughts, sweep away any residual energy and allow you to get grounded again!

If you'd like to sample some of the meditations yourself on your own time, check out my Meditations and Music page here...

 

 

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Copyright All Rights Reserved Tamara Laschinsky, Expressions by Tamara 2015. Last updated June 2017. The comments made in this document are the opinion of the author and are not mean to substitute for medical advice. If you have a medical condition and require immediate assistance please call 9-1-1.

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